Category Archives: Uncategorized

Happy #SnowDay! What’s on Your Plate??

Happy Snow Day! Many of you who are in the south are in for the day because of the snow that #SnowStormInga has been dropping in our region all day! So tell me what is on your plate TODAY? Here is a picture of my lunch! A spinach salad with cashews, English cucumbers, avocado, cilantro,Continue reading “Happy #SnowDay! What’s on Your Plate??”

Happy #MLKDay!!! Fight for Your Right To Be Healthy!

Happy #MLKDay2018! Just wanted to say I love y’all! Keep fighting for your right to be #healthy! You are sooo worth it! đź’• #LetsGo #MondayMotivation #MLKDay #MLK #Justice #MLKDay2018 #SocialJustice #HumanRights #Love #LoveGod #LovePeople #HOPE #HOPEdealer #ONELove #LoveRevolution #ChangeAgent #Keto #30DayChallenge #EatClean #Exercise #Ketogenic #Health For motivation on your diet and fitness journey follow meContinue reading “Happy #MLKDay!!! Fight for Your Right To Be Healthy!”

1st January 2018 Weigh in Day!!!

It’s our 1st weigh in day! Weigh in and see how much progress you have made! Also watch this keto success video from Dr. Eric Berg for more inspiration to stay on your keto & fitness journey! Let’s get it!

TGIF!!! 1st Keto 30 Day Challenge Motivational Video of 2018!

#TGIF! Listen to my 1st #Keto #30DayChallenge #Motivational video of 2018 to get some #motivation for your #diet and #fitness journey! What are you doing to achieve your #goals for this month? I want to hear from you! Stay focused & be intentional about meeting your goals!!! Let’s get it!!! Subscribe to my free 30Continue reading “TGIF!!! 1st Keto 30 Day Challenge Motivational Video of 2018!”

Our 2018 #Keto #30DayChallenge Begins Today!!!

Happy Tuesday! It is day 1 of our #Keto #30DayChallenge! I hope you are ready to hit the ground running this month!!! I’ve heard from many of you that you are going to commit to making dietary and exercise changes by adopting the #Ketogenic diet, intermittent fasting and by becoming more active! I know itContinue reading “Our 2018 #Keto #30DayChallenge Begins Today!!!”