Welcome to my 30 day challenge #blog! I hope you had an active and healthy November!!! Hopefully Thanksgiving didn’t set you back too much! But if it did don’t worry, TODAY is a NEW DAY it’s a NEW MONTH and yes a NEW YOU! It is the last month of the year so let’s finish 2017 healthy, active and strong!
As you know we don’t do diets here we are going to live this healthy life out one day at a time, one meal at a time, one exercise at a time! I am on this journey with you to becoming healthy and whole, Body, Soul and Spirit! It is not a sprint, it is a journey. Every journey begins with one step. If you are ready to take that first step join me on my next 30 day challenge beginning on December 2, 2017!!! Click on the link below for details! It’s free!
http://www.monicaakerele.wordpress.com
For motivation on your diet and fitness journey follow me on my blog!
LET’S GO!! 🏃🏾♀️🏃🏽♂️
