Category Archives: Twitter

To Eat Or Not To Eat, That Is The Question!!! 

To eat or not to eat yes THAT is the question!!! Check out this article from Authority Nutrition that reveals the 15 unhealthiest junk food in America. After reading their article I am convinced more than ever to stay away from junk food. So what now??? As I stated on Friday I want you toContinue reading “To Eat Or Not To Eat, That Is The Question!!! “

It’s A #RunLikeADiva 5K Weekend!!!

TGIF!!! Just finished getting in my last round of 5K training in before I run the #RunLikeADiva 5K/Half Marathon run this weekend!!! Just wanted to share some motivation and give you an assignment over the weekend!!! 1) #EatClean 2) #Exercise 3)Find some #healthy #recipes and/or snack ideas to share on my Monday knowledge sharing post!!!Continue reading “It’s A #RunLikeADiva 5K Weekend!!!”

Our May 30 Day Challenge Begins Today!!!

Welcome to our May 30 day challenge! I’m excited that you are starting this month off right by taking this challenge with me! In this challenge we will eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hoursContinue reading “Our May 30 Day Challenge Begins Today!!!”

You CAN Do The IMPOSSIBLE! Declare It!!!

Happy Saturday Everyone! I hope everyone is having an enormously healthy month so far! So my question for you today is what do you think is IMPOSSIBLE for you to do or overcome in order to become your best & healthy self and/or to meet a goal that you’ve set for your self? I justContinue reading “You CAN Do The IMPOSSIBLE! Declare It!!!”

Final Weigh In Day For March 30 Day Challenge!

TGIF! Today is the last day of MARCH! I can’t believe April will be here tomorrow! So you know what that means! Tomorrow is our final weigh in! Weigh in first thing tomorrow morning and let me know how you did! Are you ready for our next 30 day challenge? The next 30 day challengeContinue reading “Final Weigh In Day For March 30 Day Challenge!”