Category Archives: obesity

Our July Mid-year Motivational Keto, Exercise and Self-Care Challenge starts TODAY!!!

Happy #HumpDay and welcome to the start of our July Mid-year #Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to continue practicing some Carb Distancing and some Sugar Distancing?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL #excuses andContinue reading “Our July Mid-year Motivational Keto, Exercise and Self-Care Challenge starts TODAY!!!”

June 2020 Weigh Day #1 Check-in!!! ❤️

Happy #ThankfulThursday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! I’ve personally lost 3Continue reading “June 2020 Weigh Day #1 Check-in!!! ❤️”

Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥

Happy Sunday #Keto FAM!!! It’s the final weigh day for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced this month! I want to hear from you! Send me your update for this month in the comment section!!! Our June Mid-year challenge starts tomorrow!!! I’m excited to share some new motivationalContinue reading “Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥”

What Are You Thankful For? Scale and Non-Scale Victory Updates and More!

HAPPY THANKFUL THURSDAY Keto Family! What are you thankful for today??? I’m thankful that I’m not gaining ANY weight during this pandemic and I’m so glad that you all are on this Keto, Intermittent Fasting, Exercise and Self-Care journey with me. It’s time for our 2nd weigh in for this month’s challenge! Let me knowContinue reading “What Are You Thankful For? Scale and Non-Scale Victory Updates and More!”

April 2020 At Home Workout Ideas and Scale/Non-Scale Victories Check-in!!! Let’s Go! 🔥🔥🔥

Happy Saturday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! For me I’ve lostContinue reading “April 2020 At Home Workout Ideas and Scale/Non-Scale Victories Check-in!!! Let’s Go! 🔥🔥🔥”