Happy #HumpDay and welcome to the start of our July Mid-year #Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to continue practicing some Carb Distancing and some Sugar Distancing??
If yes let’s:
1) Get started, step on a scale and write down your starting weight!
2) Lay aside ALL #excuses and make your mind up to go and get after your goals!
3) Think, #pray and declare with your mouth that you are going to make #healthy changes that will align with your #goals and intention for this month.
4) Write out your Goals/Action Plan for this month, for example:
– Lose weight – 1-2 pounds weekly
– Exercise 3-5 days a week
– Eat Clean Non-GMO/Organic (no processed foods)
– Reduce or Eliminate Starchy carbs/sugar (20-40 total carbs daily)
– Get more sleep (7-9 hours daily)
– Reduce Stress by practicing mindfulness, yoga, breathing exercises, prayer and/or etc…
Add any other goals you may have…
5) Get healthy (if possible organic/non-gmo) fresh or frozen foods and throw away any processed food left in your home to eliminate temptation. (For example candy, chips, sugary/high carb snacks, cookies, etc.)
6) Exercise 3-5 days weekly be sure to practice #socialdistancing while doing it!!!
7) Execute your action #plan and stay #consistent!
I’m rooting for you this month! You CAN do it!!! Let’s make this month of July HEALTHY and ACTIVE together!!!
My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here ➡️ http://www.monicaakerele.com
I’ve added some Motivational Support Services as an additional resource to my blog posts to help support you on your health journey:
• Weekly Zoom Support Group Calls/weekly weigh-in accountability: $20.00 per month.
• 1on1 Motivational Coaching: $10.00 per weekly session of 30 minutes or $30.00 monthly(includes 4 individual coaching sessions a month and weekly group calls.)
*If these prices above are too expensive for you and you really want to take advantage of one of or both of these motivational support services please message me at email@example.com so I can see how I can accommodate your request.
• Monthly Group Weight Loss and Health/Wellness Devotionals on YouVersion. (Free)
Please click on the Google form link below
to let me know which of these services (free and/or paid) that you are interested in participating in so I can follow-up with you to help get you started. I look forward to helping you take your Self-Care intentionality to the next level!
Let’s get it!!!
Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.