Category Archives: obesity

Our April 2020 Challenge Starts TODAY!!! #LetsGo

Happy #HumpDay and welcome to the start of our April 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 🔥 2) Lay aside ALL excuses and make your mind up to go get afterContinue reading “Our April 2020 Challenge Starts TODAY!!! #LetsGo”

It’s Scale & Non-Scale Victories Day!!! #LetsGo 🔥🔥🔥

Happy Hump Day! It’s weigh day! Let me know what scale and/or non-scale victories you’ve experienced so far this month! For me I’ve lost the weight that I gained on the cruise I went on last month and lost 2 extra pounds on top of that! I’ve stepped up my resistance training and I’m definitelyContinue reading “It’s Scale & Non-Scale Victories Day!!! #LetsGo 🔥🔥🔥”

March 2020 Motivational #SelfCare Challenge Check In and Weigh In Time!!! #LetsGo 🔥🔥🔥

Happy Tuesday All!!! It’s time for our first weigh in for this month! We will weigh in 3 times this month, on 3/11, 3/21 and 3/31. Weigh in tomorrow morning and let me know how the 1st 1/3 of this month has gone for you. What non-scale successes and challenges have you had so far?Continue reading “March 2020 Motivational #SelfCare Challenge Check In and Weigh In Time!!! #LetsGo 🔥🔥🔥”

Sugar Addiction Is Real: Find Out How to Break Sugar Addiction Here!!!

Hello All!!! I hope all is well! I want to share quickly about a FREE online summit called “Get Off Your Sugar Summit” happening March 23-29. It will feature top health experts from around the world on this topic. Each day of the summit will be available to watch for 24 hours so you canContinue reading “Sugar Addiction Is Real: Find Out How to Break Sugar Addiction Here!!!”

Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️

TGIF Everyone!!! How are you? I hope you are having a healthy and active month! We have reached the end of this month’s motivational challenge to Eat Clean Keto, Exercise, incorporate Intermittent Fasting, practice Self-Care to help reduce stress and to get adequate sleep! How did that go for you? What barriers and successes didContinue reading “Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️”