Category Archives: intermittent fasting

What Are Your Goals For This Month?

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here ➡️ http://www.monicaakerele.com Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional orContinue reading “What Are Your Goals For This Month?”

February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo 🔥🔥🔥

Happy Saturday and welcome to the start of our February Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get Started! 🔥 2) Lay aside ALL excuses and make your mind up to go get after your goals! 💯 3) Think, pray and declare with your mouth that youContinue reading “February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo 🔥🔥🔥”

January 2020 Challenge Ends Today! It’s Weigh Day! #LetsGo

TGIF!!! We have reached the end of our January 2020 Eating Clean, Keto/IF and Exercise challenge. Go ahead and weigh in today or tomorrow morning and let me know how things went. Also please feel free to share with me any non-scale victories that you may have experienced over the course of this month. ForContinue reading “January 2020 Challenge Ends Today! It’s Weigh Day! #LetsGo”

What Is Up on Your Keto, IF and Exercise Journey?

Happy #HumpDay! How is my Eating Clean, Keto/IF & Exercise Family doing today? I hope all is well. We are almost at the end of our January 2020 challenge. Is it just me or did this month go by super fast? Well on Friday, 1/31/20 we will have our final weigh in for the monthContinue reading “What Is Up on Your Keto, IF and Exercise Journey?”

Snacking While Keto: Should That Be An Option?

What happened to the days when we just ate 3 meals a day with no snacks? Back in the 1940-1960s when my maternal grandmother was raising her children snacking was not the norm. However today with the invent of high carb, sugary processed foods snacking has become a mainstay in our society. This has possiblyContinue reading “Snacking While Keto: Should That Be An Option?”