What Is Up on Your Keto, IF and Exercise Journey?

Happy #HumpDay! How is my Eating Clean, Keto/IF & Exercise Family doing today? I hope all is well. We are almost at the end of our January 2020 challenge. Is it just me or did this month go by super fast? Well on Friday, 1/31/20 we will have our final weigh in for the month and this challenge will officially be in the books!

So tell me what’s up? Is your motivation, exercise, eating clean and Keto diet consistency up? I want to hear from you so I can get an update on your journey. Consistency is the key on this journey. Don’t let anyone or anything keep you from doing what it takes to meet your goals. You are MORE than worth it! πŸ’― Remember you are not alone in this fight to be healthy. We are all in this together!

I’ve shared a link below to some awesome Keto meal prep ideas from Women’s Health Magazine to help you with meal planning for next week!!!

https://www.womenshealthmag.com/weight-loss/g25439970/keto-meal-prep/

Let’s Go!!! πŸ”₯πŸ”₯πŸ”₯

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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