Category Archives: Gym

Need #Keto recipes?

TGIF! Need some keto recipes??? Check these out by PureWow! Share any other ketogenic recipes you are using now in the comments below. Make this weekend GREAT, healthy and stress-free! Lets Go! https://www.purewow.com/food/ketogenic-dinner-recipes?utm_source=pinterest&utm_medium=social&crlt.pid=camp.mDqHrUQllzeM For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

TGIF!!! 1st Keto 30 Day Challenge Motivational Video of 2018!

#TGIF! Listen to my 1st #Keto #30DayChallenge #Motivational video of 2018 to get some #motivation for your #diet and #fitness journey! What are you doing to achieve your #goals for this month? I want to hear from you! Stay focused & be intentional about meeting your goals!!! Let’s get it!!! Subscribe to my free 30Continue reading “TGIF!!! 1st Keto 30 Day Challenge Motivational Video of 2018!”

Our 2018 #Keto #30DayChallenge Begins Today!!!

Happy Tuesday! It is day 1 of our #Keto #30DayChallenge! I hope you are ready to hit the ground running this month!!! I’ve heard from many of you that you are going to commit to making dietary and exercise changes by adopting the #Ketogenic diet, intermittent fasting and by becoming more active! I know itContinue reading “Our 2018 #Keto #30DayChallenge Begins Today!!!”

#HappyNewYear2018 & Prep Day!!!

Happy New Year Everyone!!! Today is our weigh in day to conclude the December Challenge! It is also our rest day and preparation day to start our next #Keto #30DayChallenge beginning tomorrow 1-2-18!!! Are you READY to go hard in the paint!!!??? I sure am!!! I’m attaching a #Ketogenic Food list to aid in yourContinue reading “#HappyNewYear2018 & Prep Day!!!”

Back at The Gym & in Goal Setting Mode for 2018!!!

#TGIF!!! I hope you are having a great time resting and enjoying this holiday season with your #friends and #family. Well I decided to go back to the #gym today to burn off ALL of these #Christmas holiday calories that I acquired! It’s ok to splurge for a day or so but don’t stay there!Continue reading “Back at The Gym & in Goal Setting Mode for 2018!!!”