Happy New Year Everyone!!! Today is our weigh in day to conclude the December Challenge! It is also our rest day and preparation day to start our next #Keto #30DayChallenge beginning tomorrow 1-2-18!!! Are you READY to go hard in the paint!!!??? I sure am!!! I’m attaching a #Ketogenic Food list to aid in your preparation! Let me know what questions you have. Don’t forget to get advice from your doctor before starting diet, intermittent fasting and fitness program. I am simply here to share my diet and fitness journey, to share the latest research from experts in the fields of nutrition, health and fitness and to motivate you as you pursue your individual #goals!

Please take an active part in posting keto recipes, #exercise tips and anything else that will motivate everyone in this group this year. But no selling please! I look forward to seeing your posts and your progress. I #pray that this year will be a year of weight & fitness goal attainment, health renewal, disease reversal, complete healing of your mind & body. Take the limits OFF and let’s get EVERYTHING that God has for us in this NEW YEAR 2018!!! πŸ’―

Let’s get it!!! πŸ™ŒπŸΎπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈβœŠπŸΎ
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