Category Archives: Gym

#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!

#HappyMonday All, Welcome to July 2018! Can you believe we are literally in the midpoint of 2018 already? I hope you made some great progress during the month of June. If not we have a new opportunity to make some healthier choices and to get back on track!!! Dust off your new year resolutions andContinue reading “#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!”

TGIF!!! Mid-month Check In!!!

Happy Friday & TGIF! Today is day 15 of our Keto 30 Day Challenge and it’s our 1st weigh in for this month! 15 days down and 15 more to go! Let me know how the 1st 2 weeks have gone for you? What successes and challenges have you had so far? What do youContinue reading “TGIF!!! Mid-month Check In!!!”

10 Days Down, 20 More to Go!!! Let’s Get it!!!

#TGIF!!! It’s our 1st weigh in day for the month of May 2018!!! We are 10 days into this 30 day challenge already! Weigh in tomorrow morning and see how much progress you have made! Also check out this article on obesity from Dr. Jason Fung who is one of the foremost experts in theContinue reading “10 Days Down, 20 More to Go!!! Let’s Get it!!!”

#MondayMotivation #LetsGo #Exercise!!!

Happy Monday!!! Have you gotten your exercise in for today? If yes what did you do? If not what do you plan to do? Whatever your exercise choice is just make sure you don’t SKIP it altogether. Running out of ideas? You could simply go for a 30 minute walk. Let’s get it!!! For motivationContinue reading “#MondayMotivation #LetsGo #Exercise!!!”

How Badly Do You Really Want It?

Happy Tuesday!!! Today is day 19 of our #30daychallenge!!! This means we are in the home stretch with 11 more days to go in this March 30 day challenge and in the 1st quarter of 2018! How are things going? Are you on track to meet the goals that you set for yourself at theContinue reading “How Badly Do You Really Want It?”