Category Archives: Exercise

Which Mode Are You In? #BeastMode vs. #GraceMode

Did you wake up in #BeastMode as it relates to meeting your diet and fitness goals today? Beast Mode is defined as “Superhuman state of being, in which animal instinct takes over mind and body.” (Definition source from <http://www.urbandictionary.com/define.php?term=Beast%20Mode&gt; ) I don’t 100% flow with the definition that the Urban Dictionary gives for this but I understand theContinue reading “Which Mode Are You In? #BeastMode vs. #GraceMode”

It’s A #Fitbit Day Baby!!! 

Happy Tuesday!!! We are halfway through this month’s 30 day challenge! So weigh in & let me know how you are doing!!! What is your exercise & meal plan for TODAY?  Here is a pic of my breakfast smoothie! It has mixed berries, almond milk, Hemp protein, flax seeds, chia seeds and a teaspoon ofContinue reading “It’s A #Fitbit Day Baby!!! “

It’s Monday!!! Let’s #HIIT It!!!

Happy #Motivation Monday! It’s day 14 of our #30daychallenge!!!  I can’t believe that we are almost halfway through this month’s challenge. I hope all the Mothers enjoyed your Mother’s day yesterday. Amongst all the gifts you received the best gift that you can give yourself is the gift of getting fit. All of us areContinue reading “It’s Monday!!! Let’s #HIIT It!!!”

It’s A #RunLikeADiva 5K Weekend!!!

TGIF!!! Just finished getting in my last round of 5K training in before I run the #RunLikeADiva 5K/Half Marathon run this weekend!!! Just wanted to share some motivation and give you an assignment over the weekend!!! 1) #EatClean 2) #Exercise 3)Find some #healthy #recipes and/or snack ideas to share on my Monday knowledge sharing post!!!Continue reading “It’s A #RunLikeADiva 5K Weekend!!!”

Our May 30 Day Challenge Begins Today!!!

Welcome to our May 30 day challenge! I’m excited that you are starting this month off right by taking this challenge with me! In this challenge we will eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hoursContinue reading “Our May 30 Day Challenge Begins Today!!!”