Category Archives: Counseling

What’s On Your Plate Today??

Happy Healthy Thursday All! It’s day 20 of our #30DayChallenge !!! I want to know what you are eating today!  Post pics, recipes or just tell us what you are eating for breakfast lunch snack and dinner. Here is a pic of my morning snack today. Almonds and Fruit sauce! Let’s get it!!! 🙂 FollowContinue reading “What’s On Your Plate Today??”

Make Family Time Fitness Time!

Great day All! I hope your week is going well so far. Today is Day 19 of our 30 day challenge!!! We are more than halfway through it. So what is your meal and exercise plan for today? My food plan is to eat only lean meat, vegetables, fruit and nuts today. My exercise planContinue reading “Make Family Time Fitness Time!”

Don’t Give Up! Keep Pushing Forward!

Happy Saturday it’s the 15th day of our 30 Day Challenge!!! You have made it through the halfway point of the challenge!!! How are things going? What challenges & successes have you had thus far on the challenge? Today is our 2nd weigh in for the month of May!!! Make sure you weigh in firstContinue reading “Don’t Give Up! Keep Pushing Forward!”

Can I Testify? You Definitely Need To Read This!

I just feel the need to TESTIFY!!! 2 years ago I embarked upon this weight loss journey… It was the year that I lost 63 pounds in 6 months back in 2013. Some of my biggest motivations for going on this journey was to get healthy, to develop a healthy BMI, to be able toContinue reading “Can I Testify? You Definitely Need To Read This!”

Happy Monday! Let’s start the week off Active & Healthy!

Happy Monday Everyone!!! It’s Day 10 of our 30 day challenge! Are you ready to get it in today? Make today great, active & healthy! Remember to keep your goals in mind today and do everything you can to reach them! I’m praying & believing in each and everyone of you! YOU CAN do it!!Continue reading “Happy Monday! Let’s start the week off Active & Healthy!”