Category Archives: Accountability

Our Mid-year 2020 Motivational Keto, IF, Exercise and Self-Care Challenge Starts TODAY!!! 🔥🔥🔥

Happy Monday and welcome to the start of our June Mid-year 2020 Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice some #CarbDistancing and some #SugarDistancing this month?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 🔥 2) Lay aside ALLContinue reading “Our Mid-year 2020 Motivational Keto, IF, Exercise and Self-Care Challenge Starts TODAY!!! 🔥🔥🔥”

Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥

Happy Sunday #Keto FAM!!! It’s the final weigh day for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced this month! I want to hear from you! Send me your update for this month in the comment section!!! Our June Mid-year challenge starts tomorrow!!! I’m excited to share some new motivationalContinue reading “Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥”

Video Update and a Special Announcement!!! Watch it NOW!!! 🔥🔥🔥

Happy Hump Day!!! Check out my latest motivational update with a sneak peek announcement of some optional accountability support that I’m going to offer in June to help support and motivate you to achieve your weight loss goals! Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blogContinue reading “Video Update and a Special Announcement!!! Watch it NOW!!! 🔥🔥🔥”

It’s Time For Our First May 2020 Self-Care Challenge Weigh In! Let’s Go! 🔥🔥

Happy Monday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! Here are some homeContinue reading “It’s Time For Our First May 2020 Self-Care Challenge Weigh In! Let’s Go! 🔥🔥”

#MondayMotivation!!! Let’s Finish Feb 2020 Strong, Active & Healthy!!! #LetsGo 🔥🔥🔥

Let’s Go!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.