Tag Archives: MyFitnessPal

Change Your Mind – Change Your Life! Get Fit!!!

Happy Friday & TGIF! It’s day 19 of our #30DayChallenge! How has your week been going? I wanted to share with you this blog post I wrote on renewing your mind and how important that is in order to stay committed to this fitness/weight loss process. If you change your mind I truly believe youContinue reading “Change Your Mind – Change Your Life! Get Fit!!!”

6 Critical Keys To Your Success On This Diet & Fitness Challenge!

Happy Monday Everyone! It’s the 1st day of our 30 day challenge and I am super excited about it! I hope you are off to a great start and are ready to give it your all! As I always say this challenge will not be easy but I have the faith that each of youContinue reading “6 Critical Keys To Your Success On This Diet & Fitness Challenge!”

Set Realistic Goals to Ensure Your Success!

It’s Day 15 of our #30DayChallenge and I’m excited to say that we have officially made it halfway through the challenge!!!! How awesome is that?  How are things going for you?  What challenges do you need help overcoming? Either respond to this post or send me a private message. Thursday is our weigh in dayContinue reading “Set Realistic Goals to Ensure Your Success!”

Our Next 30 Day Challenge Starts Today!

Happy Monday Everyone! It is good to be back! Today is the start of the next 30 day challenge. I am challenging you to eat clean by eating lean meats, fruit, vegetables, nuts, beans & whole grains. Be sure to also track all of your meals and snacks to ensure you are staying within yourContinue reading “Our Next 30 Day Challenge Starts Today!”

Fly High with a Nutritional Diet During This Travel Season!

As the holiday season approaches it becomes that time of the year where we kick traveling up into high gear! Trying to stick to a nutritious diet while traveling can be difficult. Food courts at airports are packed with bakeries, candy shops, fast food joints, and snack stands. Nevertheless, with a little planning and research,Continue reading “Fly High with a Nutritional Diet During This Travel Season!”