Tag Archives: motivation

What Are Your Goals For This Month?

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here ➡️ http://www.monicaakerele.com Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional orContinue reading “What Are Your Goals For This Month?”

February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo 🔥🔥🔥

Happy Saturday and welcome to the start of our February Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get Started! 🔥 2) Lay aside ALL excuses and make your mind up to go get after your goals! 💯 3) Think, pray and declare with your mouth that youContinue reading “February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo 🔥🔥🔥”

What Is Up on Your Keto, IF and Exercise Journey?

Happy #HumpDay! How is my Eating Clean, Keto/IF & Exercise Family doing today? I hope all is well. We are almost at the end of our January 2020 challenge. Is it just me or did this month go by super fast? Well on Friday, 1/31/20 we will have our final weigh in for the monthContinue reading “What Is Up on Your Keto, IF and Exercise Journey?”

Keep Moving Forward!!!

Happy #MLKDay2020! I’m so thankful for Dr. Martin Luther King’s life and legacy of love, peace, non-violence, civil rights, social justice and economic equality. His words were so wise and motivational!!! This is one of my favorite quotes from him. Let it motivate you to keep moving forward in your goals!!! #ForwardEver #BackwardsNever Let’s Go!!!Continue reading “Keep Moving Forward!!!”

It’s Meal Prep Day!!!

Happy Sunday!!! Don’t forget to shop and #mealprep for the week! Here is a #KetoRecipe below from http://www.eatwell101.com to possibly add to your #KetoMeal arsenal. Have a great, healthy and active week!!! https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always getContinue reading “It’s Meal Prep Day!!!”