Tag Archives: lose weight

January 2020 Challenge Ends Today! It’s Weigh Day! #LetsGo

TGIF!!! We have reached the end of our January 2020 Eating Clean, Keto/IF and Exercise challenge. Go ahead and weigh in today or tomorrow morning and let me know how things went. Also please feel free to share with me any non-scale victories that you may have experienced over the course of this month. ForContinue reading “January 2020 Challenge Ends Today! It’s Weigh Day! #LetsGo”

Are You Keto Equipped? #LetsGo 🔥🔥🔥

Happy Hump Day!!! I hope you are having a healthy, active and productive week thus far! Today I just want to level set and make sure everyone is on the same page with Keto! Watch the videos below to see what the Ketogenic diet entails. Let me know what questions you may have! Keto forContinue reading “Are You Keto Equipped? #LetsGo 🔥🔥🔥”

My Keto Recipe Pick of the Week! 🔥🔥🔥

TGIF!!! Here is my #KetoRecipe pick of the week! It is the Keto Chicken Tortilla Soup by https://www.tasty-lowcarb.com/! Since tomorrow will officially be the start of the Winter season I thought it would be an awesome pick! With this you can stay warm and keto at the same time!!! Tomorrow will be our next 10Continue reading “My Keto Recipe Pick of the Week! 🔥🔥🔥”

What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! 🔥🔥🔥

Happy #HumpDay!!! It’s day 18 of our #Finish2019Healthy Challenge! How are things going? We are almost 2/3rds through this month already! I can’t believe it will be Christmas a week from today! I don’t know about you but that is motivating me to take it up a notch! We literally have 13 more days leftContinue reading “What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! 🔥🔥🔥”

My #KetoRecipe Pick of the Week – 12-13-19!!!

TGIF!!! Here is my #KetoRecipe pick of the week! It is the Chicken and Broccoli Alfredo Bake by http://www.thatlowcarblife.com! Click on the link below for the recipe! https://thatlowcarblife.com/chicken-broccoli-alfredo-bake/ If you would like one of your favorite keto recipes to possibly be featured in one of my Keto Recipe Pick of the Week posts please shareContinue reading “My #KetoRecipe Pick of the Week – 12-13-19!!!”