Tag Archives: intermittent fasting

Set Your Goals For This Month!!! #LetsGo 🔥🔥🔥

Happy Tuesday! We are already 3 days into this month’s Keto/IF & Exercise challenge! How are things going on your end? Well today I want to encourage you to take some time to set some goals for this month. Consider getting a journal and/or a piece of paper where you can write it out. IContinue reading “Set Your Goals For This Month!!! #LetsGo 🔥🔥🔥”

TGIF! We Are Halfway There!!! #LetsGo

#TGIF!!! Today is day 15 of our February #Keto 30 Day Challenge and it’s time for our mid-month weigh in! We are officially 15 days in and we have 15 more days to go! Let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have you had so far?Continue reading “TGIF! We Are Halfway There!!! #LetsGo”

1 #Keto Week Down, 3 More to Go!!! Let’s Get It!!!

Happy Thursday!!!! How is everyone doing??? We are 7 days into our February 2019 #Keto and #IF #30DayChallenge already! Weigh in tomorrow morning and see how much progress you have made! We will be weighing in weekly to monitor our progress. Let me know how things are going. Also check out this youtube video belowContinue reading “1 #Keto Week Down, 3 More to Go!!! Let’s Get It!!!”

Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!

Welcome to our January 2019 #Keto and #IF #30DayChallenge! I know you are ready to get this year started off Healthy and STRONG 💪🏾🏋️‍♀️🏃🏾‍♀️!!! We will eat a Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. The macros for the Keto diet include 75% fat, 20% proteinContinue reading “Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!”

Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that beingContinue reading “Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!”