Tag Archives: exercise

Our April 2020 Challenge Starts TODAY!!! #LetsGo

Happy #HumpDay and welcome to the start of our April 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 🔥 2) Lay aside ALL excuses and make your mind up to go get afterContinue reading “Our April 2020 Challenge Starts TODAY!!! #LetsGo”

Final Weigh Day For March!

Happy Tuesday Keto FAM!!! It’s the final weigh day for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced this month! I’ve lost an additional 5 pounds this month! I’m really #grateful for that because with this #homeschooling and practicing #socialdistancing situation we are in it’s been difficult to get myContinue reading “Final Weigh Day For March!”

What Are Your Scale And Non-Scale Victories So Far For This Month?

Happy Saturday Keto FAM!!! It’s weigh day #2 for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced so far this month! I’ve lost an additional 1 pound!!! I’m really grateful for that because it could have gone a different way with me homeschooling and with this practicing social distancing situationContinue reading “What Are Your Scale And Non-Scale Victories So Far For This Month?”

Workout Ideas From Home, Stress Management and Coronavirus Prevention Tips!!!

Hello Keto & Exercise Family. I just wanted to touch-base and make sure I shared some resources to help us all during this interesting time in history. Attached are some infographics from the World Health Organization (WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public ) with some quick prevention, protection and stress management tips as we navigate through this coronavirus pandemic.Continue reading “Workout Ideas From Home, Stress Management and Coronavirus Prevention Tips!!!”

March 2020 Motivational #SelfCare Challenge Check In and Weigh In Time!!! #LetsGo 🔥🔥🔥

Happy Tuesday All!!! It’s time for our first weigh in for this month! We will weigh in 3 times this month, on 3/11, 3/21 and 3/31. Weigh in tomorrow morning and let me know how the 1st 1/3 of this month has gone for you. What non-scale successes and challenges have you had so far?Continue reading “March 2020 Motivational #SelfCare Challenge Check In and Weigh In Time!!! #LetsGo 🔥🔥🔥”