Category Archives: weight loss

August 2018 #30DayChallenge Starts Tomorrow!!! #GetFit

Our August #30DayChallenge starts tomorrow!!! Time to buckle down and put our goals into action!!! Are you with me??? Details are on the link below! šŸ™ŒšŸ¾šŸ™ŒšŸ¾šŸ™ŒšŸ¾ https://monicaakerele.wordpress.com #LetsGetIt #GetFit #EatClean #Exercise #HOPEdealer #LetsGo #MOTIVATION

TGIF Check In – Intermittent Fasting News!

Happy Friday!!!! How are you? All is well here! I just wanted to have a #TGIF check in and see how things are going and to share an informative article on Intermittent Fasting that I ran across this week. I truly believe and know from experience that Intermittent fasting is an effective tool in weightContinue reading “TGIF Check In – Intermittent Fasting News!”

#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!

#HappyMonday All, Welcome to July 2018! Can you believe we are literally in the midpoint of 2018 already? I hope you made some great progress during the month of June. If not we have a new opportunity to make some healthier choices and to get back on track!!! Dust off your new year resolutions andContinue reading “#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!”

TGIF!!! Mid-month Check In!!!

Happy Friday & TGIF! Today is day 15 of our Keto 30 Day Challenge and it’s our 1st weigh in for this month! 15 days down and 15 more to go! Let me know how the 1st 2 weeks have gone for you? What successes and challenges have you had so far? What do youContinue reading “TGIF!!! Mid-month Check In!!!”

10 Days Down, 20 More to Go!!! Let’s Get it!!!

#TGIF!!! Itā€™s our 1st weigh in day for the month of May 2018!!! We are 10 days into this 30 day challenge already! Weigh in tomorrow morning and see how much progress you have made! Also check out this article on obesity from Dr. Jason Fung who is one of the foremost experts in theContinue reading “10 Days Down, 20 More to Go!!! Let’s Get it!!!”