Category Archives: Motivational

Merry Christmas!!!

Merry Christmas and Happy Holidays!!! Enjoy your time with friends and family today and through New Years. Let’s get ready to regroup and hit the ground running to a healthier version of you in 2020! Let’s Go!!! 🔥🔥🔥 Monica Akerele, MSW For motivation on your keto, intermittent fasting and exercise journey follow my blog atContinue reading “Merry Christmas!!!”

What Progress Are You Making This Month? Let’s finish 2019 #HEALTHY!!! 🔥🔥🔥

Happy Saturday!!! It is day 21 of our Keto and Exercise Challenge for this month and it’s also our official 2nd weigh in day for this month!!! We are weighing in every 10 days to check on our progress. Take a moment to weigh in either today or tomorrow morning and let me know whatContinue reading “What Progress Are You Making This Month? Let’s finish 2019 #HEALTHY!!! 🔥🔥🔥”

My Keto Recipe Pick of the Week! 🔥🔥🔥

TGIF!!! Here is my #KetoRecipe pick of the week! It is the Keto Chicken Tortilla Soup by https://www.tasty-lowcarb.com/! Since tomorrow will officially be the start of the Winter season I thought it would be an awesome pick! With this you can stay warm and keto at the same time!!! Tomorrow will be our next 10Continue reading “My Keto Recipe Pick of the Week! 🔥🔥🔥”

What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! 🔥🔥🔥

Happy #HumpDay!!! It’s day 18 of our #Finish2019Healthy Challenge! How are things going? We are almost 2/3rds through this month already! I can’t believe it will be Christmas a week from today! I don’t know about you but that is motivating me to take it up a notch! We literally have 13 more days leftContinue reading “What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! 🔥🔥🔥”

My #KetoRecipe Pick of the Week – 12-13-19!!!

TGIF!!! Here is my #KetoRecipe pick of the week! It is the Chicken and Broccoli Alfredo Bake by http://www.thatlowcarblife.com! Click on the link below for the recipe! https://thatlowcarblife.com/chicken-broccoli-alfredo-bake/ If you would like one of your favorite keto recipes to possibly be featured in one of my Keto Recipe Pick of the Week posts please shareContinue reading “My #KetoRecipe Pick of the Week – 12-13-19!!!”