Merry Christmas and Happy Holidays!!! Enjoy your time with friends and family today and through New Years. Let’s get ready to regroup and hit the ground running to a healthier version of you in 2020!

Let’s Go!!! πŸ”₯πŸ”₯πŸ”₯

Monica Akerele, MSW

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.