Category Archives: Lose Weight

Your October 2018 #Keto #30DayChallenge Starts Here!!!

Happy #MotivationMonday!!! We are in a NEW month and we are in the last quarter of 2018!!! Can you believe it??? Well it’s time to get it in my friend if you are planning to finish this year off strong and healthier! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go toContinue reading “Your October 2018 #Keto #30DayChallenge Starts Here!!!”

#Keto Tips!!!

Happy Tuesday! I hope your week has gotten off to a healthy start! I wanted to share this 11 minute video from Dr. Eric Berg with our group in case anyone is interested in #Keto tips that will help you to lose weight at a quicker rate. I would not recommend this for beginners butContinue reading “#Keto Tips!!!”

It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?

It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have triedContinue reading “It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?”

Take Your Fitness and Keto Journey 1 Day at a Time!

Happy Saturday my #30DayChallenge Fam!!! I want to hear from you! What goals did you set for yourself this week? Did you achieve them? Why or why not? Listen, whether you did or not one thing I’ve learned is that you have to take this fitness journey one day at a time. Begin by settingContinue reading “Take Your Fitness and Keto Journey 1 Day at a Time!”

#Keto Works!!! 💯

#TGIF! Don’t just take it from me #Keto really does work! 💯 Read this article from DietDoctor.com about how this 60 year old woman got serious weight loss results from changing her diet to a #Ketogenic one. We will have our mid-month weigh in tomorrow! Be inspired!!! Let’s get it!!! 🏃🏾‍♀️🏃🏾‍♂️ https://www.dietdoctor.com/the-keto-diet-my-body-moves-and-feels-better-than-it-did-20-years-ago For motivation onContinue reading “#Keto Works!!! 💯”