Category Archives: health

Happy Self-care Sunday! Time To Prep/Plan for a Healthy Week!

July Self-care Challenge 2022!!! Let’s Get It!!!

It’s time for our July Choosing Healthy self-care challenge! Can you believe that we are already at the midpoint of 2022? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily–Continue reading “July Self-care Challenge 2022!!! Let’s Get It!!!”

Our June 2022 Self-care Challenge Starts Today!

Happy June 2022 to you!!! It’s time for our June Choosing Healthy self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing IntentionalContinue reading “Our June 2022 Self-care Challenge Starts Today!”

Quick Self-care Sunday Motivation!!!

It’s Self-care Sunday Choosing Healthy family! Click on the link below for some quick self-care motivation! Let’s get it!!! 🔥 Click the link below to subscribe to my YouTube Channel today and join the other 271 subscribers there now! New content coming soon!  http://www.youtube.com/monicaakerelemsw Check out my music video for my latest song Faith Forward!!!  https://youtu.be/ThhieZN1AEwContinue reading “Quick Self-care Sunday Motivation!!!”