Category Archives: health

Our September 2022 Self-care Challenge Is Here!

Happy September and welcome to our September 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great Labor day holiday weekend! This is my BIRTHDAY month so I’m super excited about this time of year! 🥳 September also ushers in the season of Autumn (Fall) and its my favorite season ofContinue reading “Our September 2022 Self-care Challenge Is Here!”

Save The September 2022 Self-care Challenge Date!!!

Choosing Healthy Self-care Sunday PSA!!!

Your Choosing Healthy Selfcare Sunday PSA through song! 🎵🎶 Click the link below and take a quick listen!!! https://youtube.com/shorts/AnEIXGAsgbg?feature=share Make this week great, healthy and relaxed!!! ❤️🙌🏾 Join us for our August self-care challenge! For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com. Disclaimer: Always get your doctor’s approvalContinue reading “Choosing Healthy Self-care Sunday PSA!!!”

It’s Time For Our August 2022 Self-care Challenge!

Happy Monday Choosing Healthy Family! Our August Choosing Healthy self-care challenge has begun! Can you believe that we are already in the midst of the 3rd quarter of 2022? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting AdequateContinue reading “It’s Time For Our August 2022 Self-care Challenge!”