Category Archives: diets

It’s April FIT Day!

Happy April FIT Day! You are definitely NOT a fool! Because It’s a NEW Month! A NEW Day! A NEW Challenge & YOU are 1 step closer to a NEW YOU! So Let’s get it!!!   I am happy to announce that there are 3 challenge options for this month: 30 days of no addedContinue reading “It’s April FIT Day!”

Weigh In Day!

Happy Hump Day Everyone! It’s day 15 of our March 30 day challenge! Today is our 1st weigh in day for this month! We will do 2 weigh ins (once every 15 days) during this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how you did duringContinue reading “Weigh In Day!”

Don’t Get Bored With Exercise… Switch It Up!!!

Happy Hump Day! Well today is day 8 of our 30 day challenge! How are things going? Well things are going good this way just trying to take my exercise to the next level where I am truly being challenged and getting enough time in the gym. Eventually we can get used to a certainContinue reading “Don’t Get Bored With Exercise… Switch It Up!!!”

New 30 Day Challenge For March Begins 3-2-16!

Happy Tuesday! Tomorrow is the start of our next 30 day challenge for the month of March!!! Our goal for each month is to: 1.Eat Clean – meaning eating absolutely no processed foods 2.Eliminate added sugar from your diet (fruit is ok) 3.Eliminate all starchy carbs including potatoes, rice, beans & pasta 4.Eat lean meats,Continue reading “New 30 Day Challenge For March Begins 3-2-16!”

Eat Clean & #KeepPounding This #SUPERBOWL50 Weekend!

TGIF! It’s Day 5! What is on your plate today? Well today I had salad, 3 buffalo wings and a bottle of water & guess what? I’m fully satisfied! What is your gameplan for this Super Bowl weekend??? I heard today on the news that the average American eats/drinks nothing less than 6,000 calories onContinue reading “Eat Clean & #KeepPounding This #SUPERBOWL50 Weekend!”