New 30 Day Challenge Starts Tomorrow!!! 

Happy Hump Day!!! Today is the final day of our May #30Daychallenge!!! Can you believe that we are almost at the halfway point of 2017??? #OMG… This year is going by so fast!!! Question? Are you where you hoped to be when you set your goals at the beginning of the year? If not no fear and no worries there is always tomorrow. Get back on track and begin the June 30 day challenge starting tomorrow!!!! Weigh in first thing in the morning and let’s get started. 

1) Make the decision to eat clean, unprocessed whole food. Eat organic and or Non-GMO where possible. Eat lean meat, veggies, fruit, nuts, seeds and smoothies with organic and or Non-GMO vegan protein powder. I plan to eliminate all dairy this month (including greek yogurt) and use almond or coconut milk as well as use vegan protein powder in my smoothies instead of whey. Don’t forget to drink water!

2) Get at least 30-60 minutes of exercise 3-5 days a week. Get creative and mix your workout up with the following:

Walking, Jogging, Running, Riding a bike, Swimming, Strength Training, 9 Rounds, Orange Theory, Personal Training, Circuit Training, HITT, Fitbit Challenges, Fitness videos etc… In other words Do Something! 🏃‍♀️🏃‍♂️💪

3) Get 7-8 hours of sleep!!! I cannot stress how important this is. Make this a priority in June! 

4) Reduce or eliminate stress in your life wherever possible. Stress is not your friend. Let it go!!! Choose to be happy and don’t allow anything or anyone to cause you to emotionally eat. It’s not worth it. The only person it hurts is you. Take it from someone who knows…ME!!! 💯

I’m excited to get it in with you in June! Let’s get healthy & fit together!!! Let’s go! 🙌

As always be sure to consult with your doctor before starting this or any other 30 day challenge. 

Follow me on my blog at and for more motivation follow me on Twitter @MonicaAkerele 

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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