Tag Archives: keto

TGIF Day 10 Weigh In! Set Goal #2!

Happy Friday & TGIF! Today is day 10 of our Keto 30 Day Challenge and it’s our 1st weigh in for this month! 10 days down and 20 more to go! Let me know how you did with that #One goal you focused on during the 1st week of this month’s 30 day challenge. NowContinue reading “TGIF Day 10 Weigh In! Set Goal #2!”

TGIF 11-3-17 Edition! It’s Goal Setting Time!!!

TGIF!!! It’s thank God I’m getting fit Friday!!! It is day 3 of our Keto diet & exercise 30 Day Challenge!!! What is that ONE change that you can commit to this month (Thanksgiving day will be the exception!) that will help you to achieve your health, weight loss or fitness goals? Respond to thisContinue reading “TGIF 11-3-17 Edition! It’s Goal Setting Time!!!”

November 2017 #30DayChallenge Starts Tomorrow!!!

Happy Tuesday!!! Hope you are enjoying your last day of October because our November #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below! http://www.monicaakerele.wordpress.com Are you ready? Let’s get it!!! 🙌🏃‍♂️🏃‍♀️✊

What Is YOUR Weekend Exercise Plan?

Happy Saturday Everyone!!! Can you believe that it’s already day 27 of our #30DayChallenge?! How are you doing? Are you making progress? Well on November 1st we will have our final weigh in so get prepared to report back your final results for this month! What is your #exercise plan for this weekend? I justContinue reading “What Is YOUR Weekend Exercise Plan?”

#Keto #30DayChallenge Progress Check-in!

Happy Monday!!! How are you doing today? I hope you had a restful, healthy and active weekend. Tomorrow morning we will weigh in to see how things are progressing. We have 8 more days left on this #30DayChallenge!!! So let’s do our best to finish strong!!! ✊ If you are finding it hard to loseContinue reading “#Keto #30DayChallenge Progress Check-in!”