Category Archives: ketogenic

Are You Keto Equipped? #LetsGo 🔥🔥🔥

Happy Hump Day!!! I hope you are having a healthy, active and productive week thus far! Today I just want to level set and make sure everyone is on the same page with Keto! Watch the videos below to see what the Ketogenic diet entails. Let me know what questions you may have! Keto forContinue reading “Are You Keto Equipped? #LetsGo 🔥🔥🔥”

It’s Meal Prep Day!!!

Happy Sunday!!! Don’t forget to shop and #mealprep for the week! Here is a #KetoRecipe below from http://www.eatwell101.com to possibly add to your #KetoMeal arsenal. Have a great, healthy and active week!!! https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always getContinue reading “It’s Meal Prep Day!!!”

Start TODAY!!! Let’s Goal Get It!!! 🔥

It is the beginning of a NEW month, a NEW year and a NEW decade! What are you going to do differently in 2020 that will help catipult you towards reaching your health goals for 2020? Here are some motivational ideas below! 1) Get Started! 🔥 2) Lay aside ALL excuses and make your mindContinue reading “Start TODAY!!! Let’s Goal Get It!!! 🔥”

Is Your Health Vision Clear for 2020? Let’s Visioneer Together!!! #LetsGo 🔥🔥🔥

Happy New Years Eve! We are now at the end of the final Keto/IF & Exercise challenge of 2019!!! Thanks for rocking it out with me this year and I hope you will continue what we’ve started in the #Finish2019Healthy challenge into New Year 2020!!! In preparation for our January 2020 challenge I want toContinue reading “Is Your Health Vision Clear for 2020? Let’s Visioneer Together!!! #LetsGo 🔥🔥🔥”

Merry Christmas!!!

Merry Christmas and Happy Holidays!!! Enjoy your time with friends and family today and through New Years. Let’s get ready to regroup and hit the ground running to a healthier version of you in 2020! Let’s Go!!! 🔥🔥🔥 Monica Akerele, MSW For motivation on your keto, intermittent fasting and exercise journey follow my blog atContinue reading “Merry Christmas!!!”