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#Keto Tips!!!

Happy Tuesday! I hope your week has gotten off to a healthy start! I wanted to share this 11 minute video from Dr. Eric Berg with our group in case anyone is interested in #Keto tips that will help you to lose weight at a quicker rate. I would not recommend this for beginners but I would recommend it for those of you who have been doing keto for awhile and want to see quicker results. Click on the link below! Make today GREAT, ACTIVE & HEALTHY! #LetsGo πŸ™ŒπŸΎ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @monicaakerele

diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · instagram · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · sleep · Twitter · weight loss · workout

It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?

It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have tried many diets in the past but have failed simply because it’s difficult to maintain and sustain that way of eating. Many fad diets are extreme and unhealthy, but I truly believe and the research suggests that the ketogenic diet is healthy, sustainable and produces results.

Now back to our goals!!! What is your goal for today? As you can see in my infographic above my goal is to have at least 60 minutes of exercise, eat keto foods only & to get at least 7 hours of sleep tonight. When setting your goals start off small, especially if you haven’t been active in the past or if you are coming off of a long break. The biggest takeaway is to start where you are. Forget about yesterday and don’t worry about tomorrow. Stay present in this moment and do what it takes to meet your goals for today. God’s grace is sufficient for you for TODAY. You CAN do it!!!

Let’s get it!!! πŸ™ŒπŸΎπŸ™ŒπŸ»πŸ’ͺ🏾πŸ’ͺπŸ»πŸ™πŸΎπŸ™πŸ»πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @monicaakerele

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Take Your Fitness and Keto Journey 1 Day at a Time!

Happy Saturday my #30DayChallenge Fam!!! I want to hear from you! What goals did you set for yourself this week? Did you achieve them? Why or why not? Listen, whether you did or not one thing I’ve learned is that you have to take this fitness journey one day at a time. Begin by setting a daily goal of exercise and eating healthy keto meals/IF and go from there. Believe me the results will follow.

My goal for this week was to just be consistent. As you can see in the infographic above, I met my fitness goals 5 out of 5 days. As a result I lost 7 pounds in one week. Literally 1 pound a day. Consistency is the key to reach any short or long term goal you may set. Just take it one day at a time! I did! πŸ’―

Lets get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈ πŸ’ͺπŸΎπŸ€›πŸΎ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @monicaakerele

diet · diets · Exercise · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Love · Motivation · Motivational · Self Care · Self Love · Twitter · weight loss · workout

Mid-Month Check-In for September 2018!!!

Happy Saturday All!!! Today is day 15 of our #Keto 30 Day Challenge and it’s time for our 1st weigh in for this month! 15 days down and 15 more to go! Weigh in the morning and let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have you had so far? What do you think you will need to do differently in order to maximize your goal attainment for this month? Here are some ideas that you can try!

  • Consistent exercise
  • Drink water (with 1 tsp of lemon juice and/or apple cider vinegar w/the mother)
  • Cut out sugar and high carb food/snacks
  • Get more sleep
  • Reduce stress
  • Believe & confess with your mouth that you CAN do it!!!
  • Get a partner who will hold you accountable!
  • Try intermittent fasting (daily 8 hour eating window of 12-8pm, 10-6pm or whatever works with your schedule)
  • Stick to Keto!

Lastly here is an article with some other awesome #ketogenic tips that you can implement and integrate into your Keto routine.

https://www.healthline.com/nutrition/ketogenic-diet-101

Don’t stop! Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

diet · diets · Exercise · fitness · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Twitter · weight loss

#Keto Works!!! πŸ’―

#TGIF! Don’t just take it from me #Keto really does work! πŸ’― Read this article from DietDoctor.com about how this 60 year old woman got serious weight loss results from changing her diet to a #Ketogenic one. We will have our mid-month weigh in tomorrow! Be inspired!!! Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈ

https://www.dietdoctor.com/the-keto-diet-my-body-moves-and-feels-better-than-it-did-20-years-ago

For motivation on your diet and exercise journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @monicaakerele!

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September 2018 #Keto #30DayChallenge Starts Here!!!

Welcome to our September 2018 #Keto #30DayChallenge! We have officially entered into the month where the season will change from summer to fall and it is the month that I was BORN!!! Our 30 day challenge starts TODAY!!! Are you ready??? I hope you will join me in eating clean food that is not processed or genetically modified (GMO), eliminating or reducing starchy carbs/sugar, getting consistent exercise, getting adequate sleep and in reducing stress! If you want to go a step further than this adopt the ketogenic diet approach to eating. Go to and follow my blog link below for the details! It’s FREE!

Let’s Go!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.wordpress.com

You can also follow me on Twitter @MonicaAkerele