Change Up Your Exercise Routine If You Want To See A Change On The Scale!


​Happy Monday! Sometimes you just need to shake up your exercise routine! Especially after you feel like you’ve done everything right but you still don’t see a change on the scale or in the way your clothes fit. Read this Fitbit article and shake things up so you can begin to see progress.
Let’s get it!

When (and How!) to Shake Up Your Fitness Routine

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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