Category Archives: Uncategorized

Stay Away From These 10 Harmful Ingredients!

Happy Tuesday Everyone!!!! Today is the last day for this month’s challenge! I can’t believe that March will be here tomorrow! Well you already know the drill! Tomorrow will be our final weigh in day for the February #30DayChallenge  and our 1st weigh in day for March! Let me know how you did this month.Continue reading “Stay Away From These 10 Harmful Ingredients!”

It’s Time For Our 2nd Weigh In For February 2017!!!

Happy Monday Everyone! It’s day 20 of our 30 day challenge! Weigh in first thing tomorrow morning and let me know how you are progressing. Either respond to this post or send me a personal message at info@monicaakerele.com. In addition to your progress I want to know what is your food & exercise plan forContinue reading “It’s Time For Our 2nd Weigh In For February 2017!!!”

What Is Your Plan? Execute It!!!

TGIF Everyone!!! It’s day 10 of our February 30 day challenge! Today is our 1st weigh in day for this month! We will do a total of 3 weigh ins (once every 10 days) during this month’s challenge.  So weigh in first thing this morning or tomorrow morning and let me know how you are doing!!!Continue reading “What Is Your Plan? Execute It!!!”

Are You Ready To Get It In This Month?

Welcome to a NEW month and a NEW 30 day challenge for the month of February! I don’t know about you but January went by way too fast! How did things go for you last month? Did you make some new years resolutions or set some goals for this year? Were you able to executeContinue reading “Are You Ready To Get It In This Month?”

New 30 Day Challenge Starts Tomorrow!!!

The goal for this challenge is to eat clean that means no processed foods and to eat organic/Non-GMO food as much as possible but if its not possible for you to buy organic just stick to whole foods/eating clean. Here are the acceptable foods for this challenge: 1) Lean meats including chicken, turkey, lean cutsContinue reading “New 30 Day Challenge Starts Tomorrow!!!”