Category Archives: goals

Happy HUMP DAY Keto Motivation!!!

Happy Hump Day Everyone! It is day 27 of our September 30 Day Challenge!!! We are approaching the finish line for this month! Just wanted to send this motivation your way to remind you of your goals for this month. Let’s finish strong! Much love to you! I’m praying and believing for your overall goalContinue reading “Happy HUMP DAY Keto Motivation!!!”

What’s Your Plan For The Last 100 Days Left In 2017!!!???

Can you believe that we literally have 100 Days left in this year to meet the #weightloss #health #goals that we have set for ourselves this year??!! Don’t let the last 3rd of this year pass you by!!!🏃‍♀️🏃‍♂️ #LetsGo!!! For motivation on your #diet and #exercise journey follow me on my #blog at http://www.monicaakerele.wordpress.com andContinue reading “What’s Your Plan For The Last 100 Days Left In 2017!!!???”

#TGIF! From 3X to Living Large @40! Literally!!!

TGIF! It’s Thank #God I’m Getting #Fit FRIDAY and I have 2 PRAISE REPORTS to share including Janacita Horton’s AWESOME results! It is #Day15 of our #Keto #30DayChallenge so that means we are already halfway through this month’s challenge! How are things going? Let me know what success and/or challenges you’ve had so far thisContinue reading “#TGIF! From 3X to Living Large @40! Literally!!!”

What’s On Your Plate???

What’s on your plate for dinner today? Switch things up every now and then and eat a #vegan meal. Tonight I’m eating a #vegansalad with kale, cucumbers, peppers, green onions, carrots, cherry tomatoes, cashews and Tessemae’s #organic creamy ranch salad. It tastes amazing and I feel good eating it knowing that it’s packed full ofContinue reading “What’s On Your Plate???”

1st September 2017 Weigh Day!

Happy Monday! It is day 11 of our 30 day challenge! We are already 1/3 through September!!! How has it been going? Have you been sticking to eating clean, exercising, getting adequate sleep and reducing stress? Well I know it is not easy but I promise you it is worth it. Well it’s time forContinue reading “1st September 2017 Weigh Day!”