Category Archives: goals

What Is Up on Your Keto, IF and Exercise Journey?

Happy #HumpDay! How is my Eating Clean, Keto/IF & Exercise Family doing today? I hope all is well. We are almost at the end of our January 2020 challenge. Is it just me or did this month go by super fast? Well on Friday, 1/31/20 we will have our final weigh in for the monthContinue reading “What Is Up on Your Keto, IF and Exercise Journey?”

Keep Moving Forward!!!

Happy #MLKDay2020! I’m so thankful for Dr. Martin Luther King’s life and legacy of love, peace, non-violence, civil rights, social justice and economic equality. His words were so wise and motivational!!! This is one of my favorite quotes from him. Let it motivate you to keep moving forward in your goals!!! #ForwardEver #BackwardsNever Let’s Go!!!Continue reading “Keep Moving Forward!!!”

Mid-Month #Keto Check In!!! #LetsGo 🔥🔥🔥

Happy #HumpDay All!!! Today is day 15 of our Keto and exercise monthly challenge and it’s time for our mid-month check in! Weigh in the morning and let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have you had so far? What do you think you will needContinue reading “Mid-Month #Keto Check In!!! #LetsGo 🔥🔥🔥”

Are You Keto Equipped? #LetsGo 🔥🔥🔥

Happy Hump Day!!! I hope you are having a healthy, active and productive week thus far! Today I just want to level set and make sure everyone is on the same page with Keto! Watch the videos below to see what the Ketogenic diet entails. Let me know what questions you may have! Keto forContinue reading “Are You Keto Equipped? #LetsGo 🔥🔥🔥”

It’s Meal Prep Day!!!

Happy Sunday!!! Don’t forget to shop and #mealprep for the week! Here is a #KetoRecipe below from http://www.eatwell101.com to possibly add to your #KetoMeal arsenal. Have a great, healthy and active week!!! https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always getContinue reading “It’s Meal Prep Day!!!”