It’s My Birthday!!!

I woke up extremely grateful today as I celebrate my 45th birthday. The first thing I did today was thank and praise God for another year of life. 🙏🏾 I generally use my birthday as a time to reflect and this year it came to mind that so many of my friends and loved ones didn’t make it through the pandemic alive, but I did…

That reflection humbled me and inspired me to make self-care even more of a priority. I’m definitely planning to take 45 by storm by living a joyFULL life and by practicing intentional self-care daily. We all owe this to ourselves as it’s impossible to effectively pour from an empty cup. Filling my cup with self-care is and will continue to be a gift that I’ll give to myself now and always… ✨️

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You being on this self-care journey with me is also a source of great joy for me. Whether you know it or not, each of you inspire me to keep showing up each month to share self-care motivation. Thanks for being a part of the Choosing Healthy family and make sure you fill your cup with self-care daily!

Much love! ❤️

Need inspiration or motivation? Check out the Choosing Healthy self-care challenge details for this month below! Let’s get it and remember you are absolutely WORTH it! 💯

September 2022 Self-care Challenge
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Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!

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Disclaimer: Always get your doctor’s approval before embarking upon a low carb, time restricted eating and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist