Tag Archives: lose weight

You Are Not Alone! Together We CAN do this!!!

Happy Wednesday it is Day 3 of our challenge! How are things going? What challenges have you been facing so far? Whatever they may be respond to this post or send me a private message at monicaakerele@gmail.com You don’t have to go through this process alone. We can get through it together! Support is everythingContinue reading “You Are Not Alone! Together We CAN do this!!!”

If It Doesn’t Challenge You, It Won’t Change You!!!

Happy Tuesday Everyone! It’s day 2 of our 30 day challenge!!! How did day 1 go for everyone? How did you do with your meals and exercising? I recognize that this 30 day challenge can be a challenge but I believe you can do it! I know change, planning and putting the meal and exerciseContinue reading “If It Doesn’t Challenge You, It Won’t Change You!!!”

Change Your Mind – Change Your Life! Get Fit!!!

Happy Friday & TGIF! It’s day 19 of our #30DayChallenge! How has your week been going? I wanted to share with you this blog post I wrote on renewing your mind and how important that is in order to stay committed to this fitness/weight loss process. If you change your mind I truly believe youContinue reading “Change Your Mind – Change Your Life! Get Fit!!!”

Weigh In Day!!!

Happy Monday it’s the 15th day of our 30 Day Challenge!!! You have made it through the halfway point of the challenge!!! How are things going! Well tomorrow is our 2nd weigh in day! So make sure you weigh in first thing Tuesday morning and let me know how you are doing!!! Remember You CANContinue reading “Weigh In Day!!!”

Our First Weigh In Day!

Happy Monday! It’s Day 8 of our 30 day challenge!!! How was your 1st week on the challenge? What challenges and successes did you have? Well Tuesday is our 1st weigh In day for this challenge!!! Please weigh yourself first thing in the morning so you can see what progress you have made so far!Continue reading “Our First Weigh In Day!”