Tag Archives: lose weight

Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!

Happy Sunday Everyone! Tomorrow, Monday April 28th is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no artificial sweeteners & no white or brown carbs. SoContinue reading “Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!”

It’s The Last Day Of Our Challenge!

Happy Tuesday Everyone! It is the last day of our 30 day challenge! So you know what that means tomorrow is our final weigh in day! I can’t wait to hear how you did in this challenge!!! Try to weigh in first thing in the morning so you can get the most accurate weight readingContinue reading “It’s The Last Day Of Our Challenge!”

Healthy Eating Clean Recipes

Happy Thursday! It’s Day 11 of our challenge and I wanted to share a link of some healthy recipes that would be awesome to add to your cooking arsenal. The Paleo diet focuses on eating clean real food! Check it out and if you try one of the recipes let me know how it goes.Continue reading “Healthy Eating Clean Recipes”

YOU CAN Do This! Join Me In My Current Weight Loss Challenge!

Happy Tuesday! It’s Day 2 of our 30 Day challenge. How are things going? In case you need a reminder of what you can eat on this challenge go to my 30 Day Challenge blog website at http://www.monicaakerele.wordpress.com This challenge is focused on 3 things, eating clean – no processed food, 3-5 days of exercise(30-90mins)Continue reading “YOU CAN Do This! Join Me In My Current Weight Loss Challenge!”

Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!

Happy Monday All! It is Day 1 of our 30 Day Challenge and I am so excited that you are a part of it! Since it is day 1 you will want to weigh in so you can get your starting weight. I also would like each of you to take a measuring tape andContinue reading “Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!”