Tag Archives: lose weight

The Next 30 Day Challenge Starts Tomorrow 3-17-14! Let’s Go!

Happy Sunday! I hope you are ready for the next #30DayChallenge starting tomorrow Monday, March 17th! I am super excited to get back on track and to take this challenge to the next level. We will continue to focus on eating clean (no processed foods), exercise 3-5 times a week including cardio & strength trainingContinue reading “The Next 30 Day Challenge Starts Tomorrow 3-17-14! Let’s Go!”

It’s The Final Weigh In Day!!! How Did You Do?

Happy Wednesday Everyone! It is our Final Weigh in day for this ‪#‎30DayChallenge‬! Weigh yourself today or tomorrow morning and let me know how you did by sending me an email to info@monicaakerele.com, please put “Final Weigh In” on the subject line. Remember the next challenge begins next Monday so if you were not ableContinue reading “It’s The Final Weigh In Day!!! How Did You Do?”

Let’s Get To Work & Get Fit!

Just a little #30DayChallenge motivation!  Keep working on your goals and eventually they will become your reality!!! Let’s go! Follow my blog at http://www.monicaakerele.wordpress.com #Exercise #EatClean #Gym #30DayChallenge #CantStopWontStop #GetFit #Fitness #health #Healthy

Are You An Emotional Eater? Read This!

Happy Thursday its Day 25 of our #30DayChallenge! How are things going? Here is some inspiration! If what you are doing is not working switch it up. Go harder in the gym, tighten up your diet, get some accountability and support. If you are an emotional eater don’t hesitate to seek resources whether an e-book,Continue reading “Are You An Emotional Eater? Read This!”

Just Say No To This! It’s A Matter of Your Health!

Happy Friday!!! It’s Day 19 of our challenge! I hope you are getting it in at the gym and on the healthy and whole foods tip! As promised here is an article on the dangers of eating artificial sweetners. Make sure you read this article in its entirety & share with me your thoughts onContinue reading “Just Say No To This! It’s A Matter of Your Health!”