Tag Archives: gym

Exercise Is A Must Do, TODAY not Tomorrow!

Finding time to exercise is a challenge in and of itself. I know it can be hard to get it in daily but if you want to see change occur in your BMI or your weight and most importantly your health you’ve got to make getting exercise a priority. I generally try to get myContinue reading “Exercise Is A Must Do, TODAY not Tomorrow!”

Change Your Mind & The Results Will Follow! Let’s Go!

Happy Monday Everyone! It’s day 15 of our 30 day challenge!!! Today is our weekly weigh in day!!!! I’m happy to announce that I have lost 2 pounds in the past week!!! 🙌 How many pounds/ounces did you lose? How are things going for you on the challenge? Well I hope its going well butContinue reading “Change Your Mind & The Results Will Follow! Let’s Go!”

What Is Your Vision For Your Health?

Vision is important when you are making decisions about your health or anything that you want to accomplish in life. You have to see in your mind’s eye exactly what you want the end goal to be before you begin this process. When I began my weight loss journey in 2013 all I knew wasContinue reading “What Is Your Vision For Your Health?”

No Excuses Baby, Let’s Get It(EXERCISE)!!!

I am beyond ready to hit the gym today!!! What about you? I know it’s the weekend but let’s still get it in and if you don’t have a gym to go to then workout from home. I recommend downloading the 7 minute workout app or any exercise app that can walk you through exercises.Continue reading “No Excuses Baby, Let’s Get It(EXERCISE)!!!”

You Are Not Alone! Together We CAN do this!!!

Happy Wednesday it is Day 3 of our challenge! How are things going? What challenges have you been facing so far? Whatever they may be respond to this post or send me a private message at monicaakerele@gmail.com You don’t have to go through this process alone. We can get through it together! Support is everythingContinue reading “You Are Not Alone! Together We CAN do this!!!”