Tag Archives: diets

Who Is Your Accountability Partner And Why Is This Critical To Your Success?!

Happy Thursday!!! It’s day 5 of our monthly Keto and exercise challenge. How are things going? In my last post I shared about the importance of setting goals for the month in case you missed it here is a link to that blog post: https://wp.me/p2EoD3-uI However today I would like to stress to you theContinue reading “Who Is Your Accountability Partner And Why Is This Critical To Your Success?!”

What Are You Cooking For Thanksgiving? Will It Be Keto?

Happy Tuesday Keto & IF Fam!!! Are y’all ready for Thanksgiving? Who has started cooking already? What’s on your menu for this year? Need any Keto Thanksgiving recipe ideas? Check out this link for some healthy recipes. Also get ready to hit the ground running with me on December 1st 2019! We’re not going toContinue reading “What Are You Cooking For Thanksgiving? Will It Be Keto?”

Your April 2019 #Keto #30DayChallenge Starts TODAY!!!

TGIF!!! Welcome to our April 2019 #Keto #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! ThisContinue reading “Your April 2019 #Keto #30DayChallenge Starts TODAY!!!”

Finish February 2019 #Keto Strong!!!

Happy Saturday!!! It’s officially the weekend and it’s the last week of our February Keto and IF challenge!!! How did week 3 go for you? Let me know how it went! Well lets plan to finish the last week of this Keto and IF challenge strong so we can meet our February goals!!! Here isContinue reading “Finish February 2019 #Keto Strong!!!”

TGIF! We Are Halfway There!!! #LetsGo

#TGIF!!! Today is day 15 of our February #Keto 30 Day Challenge and it’s time for our mid-month weigh in! We are officially 15 days in and we have 15 more days to go! Let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have you had so far?Continue reading “TGIF! We Are Halfway There!!! #LetsGo”