July brings sunshine, vacations, and… scorching temperatures!!! It’s easy to let healthy habits fall by the wayside during this summer months. But prioritizing self-care in July is more important than ever. Here’s how to stay cool, energized, and feeling your best all month long:
- Prioritize Sleep: Long, restful nights are essential for beating the heat. Aim for 7-8 hours of sleep each night to wake up feeling refreshed and ready to tackle the day.
- Fuel Your Body: Nourish yourself with healthy, whole foods. Eliminate ultra processed foods and opt for organic, non-GMO ingredients whenever possible. This will give your body the nutrients it needs to function at its best and keep you energized throughout the day.
- Stay Active & Cool: Don’t let the heat stop your workouts! Choose cooler times of the day to exercise or opt for indoor activities like strength training.
- Self-Care Essentials: Make time for activities that de-stress and rejuvenate you. Whether it’s reading a book, taking a relaxing bath, drinking a nice cup of tea, or spending time in nature, incorporate self-care practices into your daily routine.
By following these tips, you can make July a month of self-care, healthy habits, and feeling your best! Check out more details of my July self-care challenge here.
Let’s get it! YOU are WORTH it!✨️🩵
Disclaimer: Always get your doctor’s approval before embarking upon your self-care journey. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.
In case you didn’t know I have 3 songs titled “Faith Forward”, “Trust In You” and “Faithful Is Our God” that were released on iTunes, Amazon, YouTube Music and all other digital music/streaming apps. Click this link to listen to these songs on YouTube Music! Thanks for your support!!!
Stay connected here and on Instagram(@monicaakerele) to keep up to date with what I’m doing in self-care motivation and music! – Monica Akerele, MSW, LMSW
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