Happy Monday Choosing Healthy Family! Our August Choosing Healthy self-care challenge has begun! Can you believe that we are already in the midst of the 3rd quarter of 2022? Go to the link below for this month’s self-care challenge details where we will focus on the following:
– Eating Clean Whole Foods
– Getting Adequate Sleep
– Reducing Stress by Practicing Intentional Self-care Daily
– Avoid Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit from our meals.
What actions will you choose to make in order for you to achieve the goals that you set for yourself this year? Take some time to think about that question and make the necessary adjustments to start making progress towards your goals.
Often we focus on weight loss when we make healthy changes but let’s shift our focus to getting healthier and weight loss will become a byproduct of that effort! Are you ready to embark upon this August self-care challenge journey with me? Remember YOU are absolutely WORTH it!!! Let’s CHOOSE to make this month active, healthy, positive, with reduced stress and processed food free!!! Let’s get it!!!
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What my latest short for some quick motivation!
Watch my YouTube short for 5 quick self-care tips for ongoing wellness!
Check out my YouTube video on heart disease prevention. You can check that video out here:
Check out my music video for my latest song Faith Forward!!!
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!
Check out how I achieved my 70 pound weight loss goal during this pandemic here:
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a low carb, time restricted eating and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.