Category Archives: Self Care

Our January 2023 Self-care Challenge Starts Today!!!

Happy New Year 2023!!! Are you ready to start 2023 off healthy? Join me on this month’s Choosing Healthy self-care challenge! The goal for this month’s ONE goal self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habits and be consistent with it such asContinue reading “Our January 2023 Self-care Challenge Starts Today!!!”

How Will You Close Out 2022 Self-care Wise? – Part 2

Happy Motivation Monday Choosing Healthy Family! How will you close out 2022 self-care wise? Listen to reel #2 on the subject at: https://www.instagram.com/reel/CmDmC04ME4f/?igshid=MTg0ZDhmNDA= Click the link below to subscribe to my YouTube Channel today. https://youtube.com/@ChoosingHealthy For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com. Also, follow me onContinue reading “How Will You Close Out 2022 Self-care Wise? – Part 2”

How Will You Close Out 2022 Self-care Wise? – Part 1

Happy December 2022 Choosing Healthy Family? How will you close out 2022 self-care wise? Listen to my latest reel on the subject at: https://www.instagram.com/reel/CmC8-Cijkbs/?igshid=MTg0ZDhmNDA= Click the link below to subscribe to my YouTube Channel today. https://youtube.com/@ChoosingHealthy For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com. Also, follow me onContinue reading “How Will You Close Out 2022 Self-care Wise? – Part 1”

It’s National Diabetes Awareness Month 2022!

It’s National Diabetes Awareness month 2022 and its also World Diabetes Day 2022. In light of that my question to you is do you know your A1c status? Check out my video on this topic by clicking on the link below. https://youtu.be/FMmtqhIcx4k Click the link below to subscribe to my YouTube Channel today. https://youtube.com/@ChoosingHealthy ForContinue reading “It’s National Diabetes Awareness Month 2022!”

November 2022 No Days Off Self-care Challenge Starts NOW!

Welcome to our November 2022 Choosing Healthy self-care challenge! The goal for this month’s No Days Off Until Thanksgiving self-care challenge is to continue with developing consistent healthy habits that include the following: Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb foods, get at least 7-8 hours of sleep daily andContinue reading “November 2022 No Days Off Self-care Challenge Starts NOW!”