Happy October and welcome to our October 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great September and are enjoying the Fall season so far. 🍁🍂
What is your goal (or goals) for this month? What do you want to achieve by the time November 1st arrives? Whatever you decide write it down in a journal or on your phone in a note app and then write your plan of action. Need inspiration or motivation? Check out the Choosing Healthy self-care challenge details for this month below! Let’s get it and remember you are absolutely WORTH it! 💯
October 2022 Choosing Healthy Challenge Details:
– Eating Clean Whole Foods
– Exercising (At least 30 mins – 3x weekly)
– Getting Adequate Sleep (7-8 hours)
– Reducing Stress by Practicing Intentional Self-care Daily/Weekly
– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit) from our meals.
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https://youtu.be/ThhieZN1AEw
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Have you checked out my latest blog posts? Click the links below to read now! Thanks for your support!
Recent Posts:
What’s On Your Plate Tonight?
Mid-Month September 2022 Self-care Challenge Check-in!
It’s My Birthday!!!
Our September 2022 Self-care Challenge Is Here!
Empowering, Educating and Motivating you to Choose Healthy!
For motivation on your Choosing Healthy journey click the follow button on my blog on the link below!
http://www.monicaakerele.com
Disclaimer: Always get your doctor’s approval before embarking upon a low carb diet, time restricted eating, or exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.
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