Happy October and welcome to our October 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great September and are enjoying the Fall season so far. 🍁🍂
What is your goal (or goals) for this month? What do you want to achieve by the time November 1st arrives? Whatever you decide write it down in a journal or on your phone in a note app and then write your plan of action. Need inspiration or motivation? Check out the Choosing Healthy self-care challenge details for this month below! Let’s get it and remember you are absolutely WORTH it! 💯
October 2022 Choosing Healthy Challenge Details:
– Eating Clean Whole Foods
– Exercising (At least 30 mins – 3x weekly)
– Getting Adequate Sleep (7-8 hours)
– Reducing Stress by Practicing Intentional Self-care Daily/Weekly
– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit) from our meals.
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Disclaimer: Always get your doctor’s approval before embarking upon a low carb diet, time restricted eating, or exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.