It’s October 2022 Self-care Challenge Time!

Happy October and welcome to our October 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great September and are enjoying the Fall season so far. ๐Ÿ๐Ÿ‚

What is your goal (or goals) for this month? What do you want to achieve by the time November 1st arrives? Whatever you decide write it down in a journal or on your phone in a note app and then write your plan of action. Need inspiration or motivation? Check out the Choosing Healthy self-care challenge details for this month below! Letโ€™s get it and remember you are absolutely WORTH it! ๐Ÿ’ฏ

October 2022 Self-care Challenge

October 2022 Choosing Healthy Challenge Details:

โ€“ Eating Clean Whole Foods
โ€“ Exercising (At least 30 mins โ€“ 3x weekly)
โ€“ Getting Adequate Sleep (7-8 hours)
โ€“ Reducing Stress by Practicing Intentional Self-care Daily/Weekly
โ€“ Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit) from our meals.

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Have you checked out my latest blog posts? Click the links below to read now! Thanks for your support!

Recent Posts:
Whatโ€™s On Your Plate Tonight?
Mid-Month September 2022 Self-care Challenge Check-in!
Itโ€™s My Birthday!!!
Our September 2022 Self-care Challenge Is Here!

Empowering, Educating and Motivating you to Choose Healthy!
For motivation on your Choosing Healthy journey click the follow button on my blog on the link below!

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Disclaimer: Always get your doctorโ€™s approval before embarking upon a low carb diet, time restricted eating, or exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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