Category Archives: Lose Weight

#MondayMotivation!!! Let’s Finish Feb 2020 Strong, Active & Healthy!!! #LetsGo 🔥🔥🔥

Let’s Go!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

Mid-month Check In For February 2020!!!

Happy Sunday All!!! It’s time for our mid-month check in! Weigh in when you get up in this morning and let me know how the 1st half of this month has gone for you!!! What successes and challenges have you had so far? What do you think you will need to do differently in orderContinue reading “Mid-month Check In For February 2020!!!”

Keto Recipe Pick Of The Week – 2-5-2020

Happy #HumpDay! Here is my #Keto Recipe pick of the week! It is a Keto Chicken and Shrimp Gumbo recipe by www.tasty-lowcarb.com! Click on the link below for the recipe! Keto Chicken Shrimp Gumbo with Sausage If you would like one of your favorite keto recipes to possibly be featured in one of my Keto RecipeContinue reading “Keto Recipe Pick Of The Week – 2-5-2020”

What Are Your Goals For This Month?

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here ➡️ http://www.monicaakerele.com Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional orContinue reading “What Are Your Goals For This Month?”

February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo 🔥🔥🔥

Happy Saturday and welcome to the start of our February Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get Started! 🔥 2) Lay aside ALL excuses and make your mind up to go get after your goals! đź’Ż 3) Think, pray and declare with your mouth that youContinue reading “February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo 🔥🔥🔥”