Category Archives: keto

Are You Keto Equipped? #LetsGo 🔥🔥🔥

Happy Hump Day!!! I hope you are having a healthy, active and productive week thus far! Today I just want to level set and make sure everyone is on the same page with Keto! Watch the videos below to see what the Ketogenic diet entails. Let me know what questions you may have! Keto forContinue reading “Are You Keto Equipped? #LetsGo 🔥🔥🔥”

It’s Meal Prep Day!!!

Happy Sunday!!! Don’t forget to shop and #mealprep for the week! Here is a #KetoRecipe below from http://www.eatwell101.com to possibly add to your #KetoMeal arsenal. Have a great, healthy and active week!!! https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always getContinue reading “It’s Meal Prep Day!!!”

Start TODAY!!! Let’s Goal Get It!!! 🔥

It is the beginning of a NEW month, a NEW year and a NEW decade! What are you going to do differently in 2020 that will help catipult you towards reaching your health goals for 2020? Here are some motivational ideas below! 1) Get Started! 🔥 2) Lay aside ALL excuses and make your mindContinue reading “Start TODAY!!! Let’s Goal Get It!!! 🔥”

Merry Christmas!!!

Merry Christmas and Happy Holidays!!! Enjoy your time with friends and family today and through New Years. Let’s get ready to regroup and hit the ground running to a healthier version of you in 2020! Let’s Go!!! 🔥🔥🔥 Monica Akerele, MSW For motivation on your keto, intermittent fasting and exercise journey follow my blog atContinue reading “Merry Christmas!!!”

What Progress Are You Making This Month? Let’s finish 2019 #HEALTHY!!! 🔥🔥🔥

Happy Saturday!!! It is day 21 of our Keto and Exercise Challenge for this month and it’s also our official 2nd weigh in day for this month!!! We are weighing in every 10 days to check on our progress. Take a moment to weigh in either today or tomorrow morning and let me know whatContinue reading “What Progress Are You Making This Month? Let’s finish 2019 #HEALTHY!!! 🔥🔥🔥”