Author Archives: Monica Akerele, MSW, LMSW

Change Up Your Exercise Routine If You Want To See A Change On The Scale!

​Happy Monday! Sometimes you just need to shake up your exercise routine! Especially after you feel like you’ve done everything right but you still don’t see a change on the scale or in the way your clothes fit. Read this Fitbit article and shake things up so you can begin to see progress. Let’s getContinue reading “Change Up Your Exercise Routine If You Want To See A Change On The Scale!”

Awesome Exercise Tips!

Here are some great exercise tips from WebMD! Check it out!  http://www.webmd.com/fitness-exercise/guide/10-workout-secrets-expert-exercise-tips Make the rest of this week great, active & healthy! Keep going!!! Let’s get it!  For inspiration, motivation & tips on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com ! Also follow me on Twitter @MonicaAkerele for even moreContinue reading “Awesome Exercise Tips!”

What’s On Your Plate Today?

​ Happy Monday Everyone! I’m back! I had to take an unexpected hiatus but I’m back on my diet and fitness blog now. So how are things going? What are you doing this month to reach your optimal weight, fitness or health goals? What is on your plate today? Respond and post pics today. Much loveContinue reading “What’s On Your Plate Today?”

Your Life, My Life, Our Lives MATTER!

I know this has nothing to do with diet and fitness but this post MATTERS more than any that I’ve ever posted on my blog…  ​I had to have the #BlackLivesMatter #BlueLivesMatter #AllLivesMatter conversation with my child this morning. She was shocked & saddened by the recent events that have played out in the mediaContinue reading “Your Life, My Life, Our Lives MATTER!”

Your July 30 Day Challenge Is Here! 

TGIF! Welcome to the July 30 day challenge! This month there will be 3 challenge options: 1) 30 days of no added sugar outside of fruit. No pasta, no rice, no bread and no potatoes. So you eat lean meat, vegetables, fruit, Greek yogurt with no added sugar (Dannon Triple Zero), beans, nuts, hummus, eggs,Continue reading “Your July 30 Day Challenge Is Here! “