Author Archives: Monica Akerele, MSW, LMSW

Happy Mother’s Day! You Rock!!!

I just wanted to take the time to wish all of the Mothers who have been on this fitness journey with me. I celebrate you today and the commitment you have made to adopt a healthy lifestyle that I know has and will continue to make a positive and healthy impact on your children fromContinue reading “Happy Mother’s Day! You Rock!!!”

Our May 2016 30 Day Challenge Starts Today!

Happy Sunday & welcome to the May 30 day challenge! This month there will be 3 challenge options for this month: 1) 30 days of no added sugar outside of fruit. No pasta, no rice, no bread and no potatoes. So you eat lean meat, vegetables, fruit, Greek yogurt with no added sugar (Dannon TripleContinue reading “Our May 2016 30 Day Challenge Starts Today!”

You’ve Come Too Far To Give Up Now!

Happy Monday & welcome to a new week! This week is the last week of this April 30 day challenge! How are things going so far? I pray its going well and you are staying focused on your action plan and ultimately your goals that you have set for the month. Have you been ableContinue reading “You’ve Come Too Far To Give Up Now!”

You’ve Come Too Far To Give Up Now!

Happy Monday & welcome to a new week! This week is the last week of this April 30 day challenge! How are things going so far? I pray its going well and you are staying focused on your action plan and ultimately your goals that you have set for the month. Have you been ableContinue reading “You’ve Come Too Far To Give Up Now!”

What’s On Your Plate Today?

Did you get a chance to check out my meal plan on my blog for this week? Here is the link. http://wp.me/p2EoD3-hh Tell me what your gameplan is for eating clean this week. What’s on your plate today? Here is a pic of my lunch! Salad with pulled rotisserie chicken breast, green onions, cilantro andContinue reading “What’s On Your Plate Today?”