Author Archives: Monica Akerele, MSW, LMSW

Your December 2016 #30DayChallenge Starts Here!!!

Happy Thursday & welcome to our December 30 day challenge! Can you believe that we are already in the last month of this year!!?? Wow 2017 will be here before we know it! So I think the time is absolutely right to get a head start on your new year 2017 weight loss goals! ThisContinue reading “Your December 2016 #30DayChallenge Starts Here!!!”

Final Weigh In & New 30 Day Challenge Begins December 1st!!!

Happy Hump Day!!! Today is the last day of our November challenge! So you know what that means…! Tomorrow is our final weigh in! Weigh in first thing Tomorrow morning and let me know how you did! Are you ready for our next 30 day challenge? The next one begins on on December 1st! HereContinue reading “Final Weigh In & New 30 Day Challenge Begins December 1st!!!”

It’s Time To Get Back On Track!!!

Now that Thanksgiving is over we can get back to business! We have 2 days left in this month’s 30 Day Challenge! Let’s make it count! Get ready to weigh in & really get it in on our next challenge starting on December 1st! This is the month that can really make or break youContinue reading “It’s Time To Get Back On Track!!!”

Don’t Let Thanksgiving Derail Your Progress !

So you decided to take the challenge with me but realized that today is THANKSGIVING! Yes it is but guess what you don’t have to worry about it because I’ve got some tips for you! 1) Start Thanksgiving off right with a nice workout! This will help get your metabolism a boost for the dayContinue reading “Don’t Let Thanksgiving Derail Your Progress !”

Weigh In Day #3 For November 2016 #30DayChallenge 

Happy Tuesday Everyone! It’s day 22 of our November 30 day challenge! Today is our 3rd weigh in for this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how you did during the past 2 weeks! I am happy to announce that I’ve lost 6 poundsContinue reading “Weigh In Day #3 For November 2016 #30DayChallenge “