Tag Archives: weight

Don’t Quit – Let’s Get It!

Hey guys it’s Day 22 of our challenge! I hope it’s going well! Don’t forget Thursday morning is weigh in day! This will be the last weigh in before our final weigh in on January 31st! So use this weigh in to gauge where you are and let it motivate you to go hard forContinue reading “Don’t Quit – Let’s Get It!”

Set Realistic Goals to Ensure Your Success!

It’s Day 15 of our #30DayChallenge and I’m excited to say that we have officially made it halfway through the challenge!!!! How awesome is that?  How are things going for you?  What challenges do you need help overcoming? Either respond to this post or send me a private message. Thursday is our weigh in dayContinue reading “Set Realistic Goals to Ensure Your Success!”

Shopping Tips To Ensure Your Weight Loss Success!

Great Day Everyone! I hope you plan on making it a great day! It is officially Day 12 of our 30 day challenge! It’s hard to believe that it’s actually been 12 days already! So how are things going? Are you staying committed to the plan? I sure hope so! So since it’s Sunday IContinue reading “Shopping Tips To Ensure Your Weight Loss Success!”

We Are Halfway There! Let’s Celebrate!

It’s Day 15 & it’s officially halfway through our challenge! Today is also our weigh in day to check on your progress thus far! Weigh in today or first thing Tuesday morning & let me know how you are doing. Feel free to send me a private message. Remember this regardless of what the scaleContinue reading “We Are Halfway There! Let’s Celebrate!”

Push Through The Excuses & Exercise! Let’s go!

It’s Day 10 of our challenge & the answer to this question is always yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships, personal trainers, exercise DVDs etc…Continue reading “Push Through The Excuses & Exercise! Let’s go!”